Still in Quartzsite Arizona

This is a great place to hike

and ATV around the foothills

Still here basking in the sun and warmth of Arizona desert.

Tony is over his cold and, oh yes, I am finally over mine.

I joined a running group called joy_of_running and they
have been such a great inspiration and support.
I have begun walk/run exercise so I can get rid of some of this fat
and I really think that it is the only way I can lose weight/fat.
To get my pulse rate up to 120 for 20 minutes at a time for as long
as I can hold out is the only way to go because I
love to eat and I can burn off a meal that way.

Here is what our neighborhood looks like.
I'm in heaven with no excuses for not walking.

Hi to all our northern friends who are freezing and
shoveling, our thoughts are with you, stay warm.

Comments

August 8 The End of a Perfect Ride!

Thanks for hanging in there for Tony, he made the Atlantic and dipped his front tire into the water. The bikers were overjoyed to be at the finish line, but this is just the beginning of a lifelong commitment for them to help others and spread the word! Final statistics for Tony’s bike trip across America Total days: 56 Total biking days: 45 Average miles per day: 75 Total miles: 3322 Less truck driving days and breakdowns (broken spokes, etc): 404 Miles biked by Tony: 3017 (probably among the top 3) Total broken spokes by Tony: 5 Total broken spokes by everyone else: 0 Total flats by Tony: about 13 Total flats by everyone else: unknown – one person only had 3 Total money raised to date: $5,088 which means somewhere in the Democratic Republic of the Congo an entire house will be built with the funds raised by my friends and relatives – THANK YOU!

Biking fun

Biking is really fun now.Just got my new bike/e-trike And rolling. 15 miles is a breeze.

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